Social Media Stress and Problems

For me, it is so stressful to follow up all of what my friends and families updated on any kinds of social media. Most of them are social media addiction. They update all kinds of thing. I receive close to a hundred notifications every day. I feel like it is my obligation for me to give them some feedback. It becomes harder and harder for me to give them response. I don't have that kind of time. Most of time, I am working and working. When I suddenly receive notifications that I get mails, I think it is work related but it is actually not. At the beginning, it's not a big deal but it is a huge problems when it's too many. It is very distracting and irritating. I am hate it more and more.

How about you, what do you think about social media?